The Channel 46

How Yoga Can Help Women Overcome Body Image Issues

Yoga helps cultivate self-acceptance and body positivity

Practicing yoga can improve body awareness and reduce negative self-talk

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The focus on breath and present moment awareness in yoga can shift the attention away from negative body image thoughts

Yoga can improve self-confidence and self-esteem

The physical practice of yoga can improve body image by increasing strength and flexibility

The non-judgmental and inclusive nature of yoga can create a supportive community for improving body image