The Channel 46

Strategies for saving money and budgeting in the new year

Taking a relaxing bath with Epsom salt and essential oils to soothe sore muscles and promote relaxation

Journaling or expressing thoughts and feelings through art or writing as a form of emotional release

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Going for a walk or hike in nature to connect with the outdoors and clear the mind

Practicing yoga or meditation to calm the mind and reduce stress

Cooking or baking a healthy meal to nourish the body and provide a sense of accomplishment

Setting aside time for a hobby or activity that brings joy and creativity, such as painting or playing a musical instrument