The Channel 46

Ideas for healthy holiday activities, such as going for a walk or doing a fitness class with friends or family

Get your heart pumping with a group fitness class on the beach

Take a scenic hike through the woods with your loved ones

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Go for a morning jog around your neighborhood

Enjoy a game of frisbee or soccer in the park with friends

Rent a kayak and explore a nearby lake or river

Sign up for a local charity run or walk and make it a healthy holiday tradition