Ideas for self-improvement and personal development in the new year

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Set specific and achievable goals for the year

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[{"selector":"#anim-a88c26be-1d0e-42d8-8253-81277daa921b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1edd7012-9109-443d-8db4-396ec2eb5107","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53a071bf-ec58-49f0-9764-807f3db34508","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a2fbe85-4347-4efe-b948-27c3b7002b48","keyframes":{"transform":["translate3d(0px, 359.38068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seek out opportunities for personal growth, such as attending workshops or seeking therapy