It's All About Discipline: Sonam Kapoor on Staying Fit

1. Set specific goals for yourself and make a plan to achieve them.

2. Find a form of exercise that you enjoy and stick to it.

3. Make healthy eating choices and limit your intake of processed foods.

4. Stay consistent with your exercise routine and don't make excuses.

5. Hold yourself accountable and track your progress.

6. Surround yourself with supportive people who encourage your healthy habits.

7. Prioritize self-care and make time for relaxation and stress management.

8. Remember that discipline is a mindset and a daily practice, not just a one-time achievement.

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