Jacqueline Fernandes' Ayurvedic Tips for Beauty and Health

Incorporate Ayurvedic herbs and spices into your cooking for added health benefits.

Use natural and organic skincare and haircare products.

Practice yoga and meditation to reduce stress and promote mental well-being.

Stay hydrated by drinking plenty of water and herbal tea.

Get enough sleep to support optimal physical and mental health.

Practice mindfulness and stay present in the moment.

Use Ayurvedic oils for scalp and hair nourishment.

Cultivate a positive mindset and practice gratitude.

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