Jacqueline Fernandes' Beauty and Health Secret: Proper Feminine Hygiene

– Choose menstrual products with biodegradable or compostable materials for a sustainable choice.

– Educate yourself about menstrual disorders and their symptoms to recognize warning signs.

– Practice pelvic floor exercises to support bladder control and prevent pelvic floor issues.

– Advocate for menstrual products to be tax-free, making them more affordable and accessible.

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– Prioritize menstrual hygiene in disaster relief efforts to support women in crisis situations.

– Use cloth menstrual pads for a reusable and cost-effective alternative to disposable pads.

– Speak openly about your experiences with menstrual health to break the silence around periods.

– Share online resources or articles on feminine hygiene to promote awareness and education.