Jacqueline Fernandes' Guide to Avoiding Dehydration with Healthy Summer Drinks

1. Keep yourself hydrated by drinking plenty of water throughout the day.

2. Avoid sugary drinks and opt for healthier options like fresh fruit juices and smoothies.

3. Incorporate coconut water into your diet as it is a great source of electrolytes and minerals.

4. Infuse water with fresh fruits and herbs to add flavor and encourage hydration.

5. Make your own iced tea using natural ingredients like green tea, lemon, and mint.

6. Try making a refreshing watermelon slushie by blending watermelon with ice and a splash of lime juice.

7. Use cucumbers, celery, and other hydrating vegetables in your summer salads and snacks.

8. Experiment with different herbs and spices like ginger, turmeric, and basil to create unique and healthy summer drinks.

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