Jacqueline Fernandes' Guide to Rest and Relaxation During the Summer Months

1. Set aside time for relaxation and prioritize self-care during the summer months.

2. Incorporate healthy habits like meditation, yoga, and exercise into your daily routine.

3. Stay hydrated and consume a balanced diet to fuel your body and mind.

4. Connect with nature by spending time outdoors and engaging in outdoor activities.

5. Unplug from technology and social media to reduce stress and promote mindfulness.

6. Prioritize quality sleep by establishing a consistent bedtime routine and creating a comfortable sleep environment.

7. Find ways to reduce stress, such as journaling, practicing gratitude, and spending time with loved ones.

8. Embrace a positive mindset and focus on gratitude and joy to promote mental and emotional well-being.

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