– Limit heat styling and use heat protectant products when using hot tools.
– Get regular trims to prevent split ends and maintain hair health.
– Sleep on a silk or satin pillowcase to reduce friction and prevent frizz.
– Use a wide-tooth comb to detangle hair gently, starting from the ends.
– Eat a balanced diet with enough nutrients to support hair growth and strength.
– Protect your hair from UV rays and environmental damage with a hat or scarf.