Jacqueline Fernandez's Beauty Secret: Eating a Healthy and Balanced Diet

By: Akshita Gupta  For: www.thechannel46.com Date: 24th March 2023

1. Eat a variety of fruits and vegetables: Fruits and vegetables are essential for maintaining healthy skin and hair. Aim to eat a rainbow of colors to get a variety of vitamins and minerals that your body needs.

2. Incorporate whole grains: Whole grains such as brown rice, quinoa, and whole-wheat bread are packed with fiber and essential nutrients. They are also a great source of energy to keep you going throughout the day.

3. Don't skip meals: Skipping meals can slow down your metabolism and lead to overeating later in the day. Try to eat three balanced meals and two healthy snacks to keep your energy levels steady.

4. Avoid processed and sugary foods: Processed and sugary foods can lead to inflammation, breakouts, and other skin issues. Try to limit your intake of processed and sugary foods and opt for whole, natural foods instead.

5. Stay hydrated: Drinking plenty of water is essential for keeping your skin and hair hydrated. Aim to drink at least eight glasses of water a day and add some lemon or cucumber for added flavor and detoxifying benefits.

6. Include healthy fats: Healthy fats such as avocado, nuts, and olive oil are essential for healthy skin and hair. They also keep you feeling full and satisfied. Try to incorporate healthy fats into your diet every day.