Janhvi Kapoor's Ayurvedic Practices for a Healthy and Balanced Life

Eat a balanced and nutritious diet that includes a variety of fruits, vegetables, whole grains, and lean protein.

Use natural and organic skincare and haircare products.

Practice yoga and meditation to reduce stress and promote mental well-being.

Stay hydrated by drinking plenty of water and herbal tea.

Get enough sleep to support optimal physical and mental health.

Practice self-care rituals like dry brushing and self-massage.

Take regular breaks from technology to reduce stress and promote mental health.

Cultivate a positive mindset and practice gratitude.

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