Janhvi Kapoor's Foodie Adventures: Savoring Life with a Healthy Twist

– Enjoy local and international cuisines while making healthier choices whenever possible.

– Treat yourself occasionally to your favorite indulgences, but practice moderation.

– Opt for baked, grilled, or steamed options instead of fried foods when dining out.

– Add fresh herbs and spices to your recipes for enhanced flavor without excess sodium.

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– Stay active by trying new physical activities and incorporating movement into your day.

– Prepare homemade versions of your favorite dishes to control ingredients and portion sizes.

– Stay mindful of emotional eating triggers and find alternative ways to cope with stress.

– Embrace food diversity and try new ingredients to expand your culinary horizons.