– Opt for baked, grilled, or steamed options instead of fried foods when dining out.
– Add fresh herbs and spices to your recipes for enhanced flavor without excess sodium.
– Stay active by trying new physical activities and incorporating movement into your day.
– Prepare homemade versions of your favorite dishes to control ingredients and portion sizes.
– Stay mindful of emotional eating triggers and find alternative ways to cope with stress.
– Embrace food diversity and try new ingredients to expand your culinary horizons.