Janhvi Kapoor's Guide to Eating for Weight Loss: Portion Control and Mindful Eating

1. Use smaller plates and bowls to help you eat smaller portions.

2. Slow down when eating, chew your food thoroughly, and savor each bite to promote satiety and prevent overeating.

3. Keep unhealthy snacks out of sight to avoid temptation.

4. Eat a variety of foods to prevent boredom and ensure you get all the necessary nutrients.

5. Don't skip meals or severely restrict your calories, as it can lead to binge eating and slow down your metabolism.

6. Find healthy alternatives to your favorite junk foods, like air-popped popcorn instead of chips or roasted chickpeas instead of candy.