Prioritize your physical health through regular exercise, proper nutrition, and sufficient rest.
Engage in activities that bring you joy and make you feel fulfilled, whether it's reading, cooking, or spending time in nature.
Surround yourself with positive and supportive people who uplift and inspire you.
Practice mindfulness and self-reflection to understand your emotions and thoughts better.
Set boundaries and learn to say no when needed to avoid overcommitment and overwhelm.
Practice relaxation techniques like meditation, breathing exercises, or yoga to reduce stress and increase mental well-being.