Kareena Kapoor Khan: Motherhood, Self-Care, and Mental Health Mastery

– Prioritize self-care as a crucial aspect of motherhood.

– Seek support from family and friends to prevent burnout.

– Allocate time for activities that recharge your mental energy.

– Communicate openly with your partner about your emotional needs.

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– Manage guilt by understanding that self-care benefits your family too.

– Set realistic expectations for yourself as a mother and individual.

– Practice mindfulness to stay present amidst busy schedules.

– Recognize that self-care isn't selfish; it's a form of self-preservation.