Kareena Kapoor Khan's Balancing Act: Prioritizing Physical and Mental Health

– Find a balance between work, personal life, and self-care to ensure overall well-being.

– Incorporate regular exercise into your routine to boost both physical and mental health.

– Practice stress management techniques such as meditation or deep breathing exercises.

– Nurture your relationships and spend quality time with loved ones to foster emotional well-being.

For personalised Health Plans, Expert Access, Active Support Groups and much more for free. Download TC46 Pack App, Now.

– Prioritize self-reflection and self-awareness to understand your needs and boundaries.

– Set realistic goals and avoid excessive pressure or self-criticism.

– Engage in activities that bring you joy and help you unwind from daily stressors.

– Seek professional support or therapy when needed to address mental health concerns. Remember that self-care is not selfish; it is essential for maintaining a balanced and healthy life.