Kareena Kapoor Khan's Diet and Fitness Routine: Glowing Inside and Out

– Prioritize a mix of strength training and cardio exercises to maintain a toned physique.

– Choose low-glycemic index foods to regulate blood sugar levels and curb cravings.

– Include ghee or healthy fats in your diet for nourished skin and hair.

– Snack on raw vegetables, nuts, or fresh fruits for a healthy and satisfying midday boost.

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– Stay hydrated by drinking water, herbal teas, or coconut water throughout the day.

– Incorporate mindfulness practices to build a positive relationship with your body and food.

– Opt for regular sleep patterns and aim for at least 7-8 hours of rest each night.

– Take occasional breaks from strict diets and enjoy your favorite treats guilt-free.