Kareena Kapoor Khan's Diet Plan: Small Meals Every Two Hours
1. Plan your meals in advance to avoid grabbing unhealthy snacks on the go.
2. Make sure each meal is balanced with protein, carbs, and healthy fats.
3. Keep healthy snacks like nuts, fruits, and veggies at hand to avoid reaching for junk food.
4. Avoid sugary drinks and instead opt for water or fresh fruit juices.
5. Incorporate fiber-rich foods like whole grains, beans, and legumes to keep you fuller for longer.
6. Practice portion control to prevent overeating during each meal.