– Include lean proteins like chicken, fish, or legumes for muscle repair and growth.
– Limit processed and sugary foods to support overall health and well-being.
– Snack on nuts, seeds, or Greek yogurt for healthy fats and satiety.
– Stay mindful of portion sizes to maintain a balanced diet.
– Enjoy occasional treats in moderation to satisfy cravings without guilt.
– Seek guidance from a registered dietitian for personalized nutrition advice and meal planning.