Kareena Kapoor Khan's Sanctuary of Calmness: Embracing Meditation in a Hectic World

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1. Create a dedicated space: Designate a peaceful corner or room in your home where you can practice meditation without distractions.

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2. Set a consistent schedule: Establish a regular meditation routine, even if it's just a few minutes each day, to cultivate a sense of calmness and make it a habit.

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