Kareena Kapoor Khan's Self-Care Mantra: Making Yourself a Priority

Practice self-compassion and self-love, and prioritize your needs and well-being.

Set clear boundaries and learn to say no when needed to avoid overcommitment and burnout.

Take care of your physical health through regular exercise, proper nutrition, and enough rest.

Engage in activities that bring you joy and make you feel fulfilled.

Surround yourself with positive and supportive people who uplift and inspire you.

Prioritize mental health and seek professional help when needed.

Practice relaxation techniques like meditation, deep breathing, or yoga to reduce stress.

Make time for self-reflection and self-awareness to understand yourself better and make positive changes.

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