Katrina Kaif's Nutritional Guide: How She Stays Fit and Fabulous

– Prioritize whole, nutrient-dense foods to support overall health and well-being.

– Opt for low-calorie, nutrient-rich snacks like cucumber or carrot sticks.

– Experiment with smoothies or protein shakes for a quick and nutritious on-the-go option.

– Stay committed to regular workouts, including a mix of strength training and cardio.

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– Choose lean protein sources like chicken, fish, and tofu to support muscle growth.

– Avoid fad diets and focus on sustainable, balanced eating habits.

– Incorporate meditation or mindfulness practices to reduce stress and improve sleep.

– Remember that consistency is key to achieving and maintaining your health goals.