Keto and intermittent fasting: 6 way to combine them for better results

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1. Start with a low-carb, high-fat keto diet to get into ketosis and then add intermittent fasting by restricting your eating window to 6-8 hours a day.

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2. Extend your overnight fast to 16-18 hours by skipping breakfast and having your first meal at noon or later.

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