Keto meal plan for beginners: A complete guide in just 6 steps.

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1. Calculate your macros: Use a keto macro calculator to determine your daily calorie, fat, protein, and carb intake goals based on your age, gender, weight, and activity level.

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2. Plan your meals: Use a meal planning app or template to plan your meals for the week, focusing on high-fat and low-carb foods such as meats, seafood, nuts, avocados, and leafy greens.

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