Kiara Advani on Women's Health and Wellness: Why It Should Be a Top Priority

– Make time for regular exercise, healthy eating, and self-care.

– Prioritize getting enough sleep each night.

– Stay up-to-date on regular check-ups and screenings.

– Pay attention to your mental health and seek help if needed.

– Find healthy ways to manage stress.

– Make time for social connections and relationships.

– Don't be afraid to advocate for yourself and your health needs.

– Remember that good health is a lifelong journey, not a destination.

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