Kiara Advani's Fitness and Skincare Advice: Remove Your Makeup Before Working Out

By: Akshita Gupta  For: www.thechannel46.com Date: 24th March 2023

1. Clogged pores can cause breakouts: When you wear makeup while working out, you're likely to sweat more, and this can cause your pores to become clogged. This can lead to breakouts and skin irritation. Kiara recommends removing all makeup before hitting the gym or starting any workout routine.

2. Makeup can mix with sweat and irritate your eyes: Eye makeup, in particular, can be especially bothersome during a workout. When you sweat, your makeup can mix with the sweat and trickle into your eyes, causing irritation and redness. Removing your makeup beforehand can prevent this from happening.

3. Makeup can affect your skin's ability to breathe: During a workout, your skin needs to breathe to regulate its temperature. When you wear makeup, it can block your skin's pores, preventing it from breathing properly. This can lead to skin irritation, rashes, and other skin problems.

4. Removing makeup before working out can help prevent premature aging: When you wear makeup while working out, it can cause your skin to age prematurely. This is because makeup can dehydrate your skin, making it look dull and tired. Removing your makeup before working out can help prevent premature aging and keep your skin looking youthful.

5. You'll get a better workout: Removing your makeup before working out can also help you get a better workout. When you have makeup on, you're likely to be more conscious of how you look, and this can distract you from your workout. By removing your makeup, you'll be able to focus on your workout and get the most out of it.

6. Clean skin is essential for post-workout skincare: After a workout, your skin is likely to be sweaty and dirty. If you have makeup on, it can make it harder to clean your skin properly. By removing your makeup beforehand, you'll be able to cleanse your skin thoroughly after your workout and prevent any skin problems.