Kiara Advani's Hair Fall Prevention: Healthy and Nourished Hair

– Consult a dermatologist to identify the underlying cause of hair fall and receive appropriate treatment.

– Use a sulfate-free shampoo and conditioner to avoid stripping your hair of its natural oils.

– Incorporate hair-friendly foods like spinach, salmon, and avocados into your diet for healthier hair.

– Limit the use of heat styling tools and opt for heat protectant sprays when styling your hair.

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– Avoid tight hairstyles that can cause hair breakage and stress the scalp.

– Regularly massage your scalp with warm coconut or olive oil to stimulate hair growth.

– Practice scalp exfoliation to remove dead skin cells and improve blood circulation to the scalp.

– Nourish your skin from within by eating a balanced diet with plenty of vitamins and nutrients.