– Advocate for better menstrual hygiene facilities in schools and workplaces.
– Stay active and maintain a healthy lifestyle to support hormonal balance.
– Educate yourself about different types of menstrual products and find what suits you best.
– Share reliable resources and information about feminine hygiene on social media platforms.
– Be prepared for your period by having a hygiene kit on hand when on-the-go.
– Prioritize your menstrual health by seeking professional advice if you experience any issues.