Kiara Advani's Tips for a Healthy and Glowing Skin: Hydration and Nutrition

1. Stay hydrated by drinking plenty of water, herbal tea, or infused water to flush out toxins and improve skin elasticity.

2. Protect your skin from sun damage by using sunscreen and wearing protective clothing, especially during peak hours.

3. Eat a balanced diet rich in antioxidants, healthy fats, and vitamins to support skin health and prevent premature aging.

4. Use gentle, non-toxic skincare products that match your skin type and concerns, and avoid harsh chemicals and fragrances.

5. Get enough sleep to allow your skin to repair and regenerate overnight.

6. Manage stress levels with mindfulness meditation, breathing exercises, or other stress-reducing techniques to prevent stress-related skin problems