Skincare
1. Mindful Breathing Find a quiet space, close your eyes, and take slow, deep breaths. Inhale for a count of four, hold for four and exhale for four.
2. Quick Exercise Breaks Incorporate short bursts of physical activity into your day. Even just a five-minute stretch or a brisk walk around the block can release endorphins and boost your mood.
3. Journaling Spend a few minutes jotting down your thoughts and feelings in a journal. This can be a safe space to express your emotions, concerns, and gratitude.
4. Time Management Techniques Implement time-saving strategies like creating to-do lists, prioritizing tasks, & delegating responsibilities when possible
5. Support System Reach out to friends, family, or support groups for moms. Sharing your experiences and challenges with others who can relate can be incredibly comforting.