Kriti Sanon's Ayurvedic Practices for Health and Wellness

– Eat a balanced and nutritious diet that includes a variety of whole foods.

– Use natural and organic skincare and haircare products.

– Practice yoga and meditation to reduce stress and promote mental well-being.

– Stay hydrated by drinking plenty of water and herbal tea.

– Get enough sleep to support optimal physical and mental health.

– Take regular breaks from technology to reduce stress and promote mental health.

– Practice self-care rituals like dry brushing and self-massage.

– Cultivate healthy relationships and social connections to promote happiness and fulfillment.

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