Kriti Sanon's Diet Philosophy: Finding Harmony in Food and Fitness

– Strive for a balanced diet that includes all food groups in moderation.

– Be mindful of portion sizes and avoid overeating by listening to your body's signals.

– Stay hydrated with water and herbal teas to support overall health.

– Prioritize home-cooked meals with fresh and wholesome ingredients.

– Choose nutrient-dense snacks like Greek yogurt with berries or mixed nuts.

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– Incorporate regular physical activity that you enjoy to stay consistent with your fitness routine.

– Treat yourself occasionally to your favorite foods without feeling guilty.

– Remember that small, sustainable changes in your diet lead to lasting improvements in your well-being.