Include probiotic-rich foods like yogurt, kefir, or sauerkraut in your diet.
Snack on fiber-rich options like apple slices with nut butter or carrot sticks.
Engage in light exercise, even a short walk, to stimulate digestion after meals.
Stay hydrated with water and herbal teas to aid digestion and prevent bloating.
Practice deep breathing exercises to reduce stress and promote gut harmony.
Get adequate sleep for overall well-being and a healthy gut-brain connection.