– Limit the use of heat styling tools, and opt for heatless hairstyles like braids or buns to protect your hair from damage.
– Get regular scalp massages to stimulate blood flow and promote healthy hair growth.
– Incorporate a protein treatment into your routine to strengthen and repair damaged hair.
– Avoid using hot water to wash your hair, as it can strip away natural oils and lead to dryness.
– Protect your hair from chlorine and saltwater while swimming by wearing a swim cap or rinsing your hair with fresh water before and after swimming.
– Practice stress-relief techniques like meditation or yoga to