Kriti Sanon's Reminder: Self-Care and Seeking Help for Optimal Mental Health

– Prioritize self-care activities that nurture your mental and emotional well-being.

– Practice regular self-reflection and check in with your emotions and needs.

– Set boundaries to protect your mental health and prioritize your well-being.

– Seek professional help or therapy when needed, recognizing that it is a sign of strength and self-care.

– Engage in activities that bring you joy and help you unwind from stress.

For personalised Health Plans, Expert Access, Active Support Groups and much more for free. Download TC46 Pack App, Now.

– Surround yourself with a support system of loved ones who uplift and encourage you.

– Practice stress management techniques, such as deep breathing exercises or meditation.

– Foster a positive mindset through gratitude practices and positive affirmations. Remember that taking care of your mental health is crucial for overall well-being and happiness.