3. The book offers step-by-step guidance on incorporating meditation into daily life, making it accessible for beginners.
4. Kriti highlights the importance of self-reflection and introspection through meditation for personal growth.
5. "Reset Button" delves into the scientific benefits of meditation, including improved focus, emotional balance, and increased mindfulness.
6. The book emphasizes the role of meditation in enhancing creativity and cultivating a positive mindset.
7. Kriti Sanon shares personal anecdotes and experiences to illustrate the power of meditation in overcoming challenges and achieving success.
8. "Reset Button" serves as an inspirational guide, encouraging readers to embrace meditation as a tool for self-discovery and transformation.