Kriti Sanon's Tips for Staying Fit: Consistency and a Balanced Diet

1. Set achievable fitness goals and stick to them to build healthy habits.

2. Make sure to include strength training to build muscle and increase metabolism.

3. Mix up your workouts to prevent boredom and target different muscle groups.

4. Find a workout buddy or join a fitness community to stay motivated and accountable.

5. Eat a balanced diet with plenty of protein, healthy fats, and complex carbohydrates to fuel your workouts.

6. Don't deprive yourself of treats, but enjoy them in moderation as part of a balanced diet.