Managing and coping with depression

* Stay aware of the signs of depression and seek assistance right away.

* Surround yourself with people who care and professionals who understand. 

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* Prioritize self-care by exercising, eating well and getting enough sleep. 

* Reframe negative thoughts and view them in a more positive perspective. 

* Find activities that bring you happiness and satisfaction. 

* Don't hesitate to seek professional help such as therapy or medication if needed