Managing Stress and Anxiety During Pregnancy

– Pregnancy can be a time of great joy, but it can also be stressful and overwhelming

– Practice self-care activities such as meditation, deep breathing, or prenatal yoga to help manage stress and anxiety

– Stay active and engaged in activities that you enjoy, such as reading or spending time with loved ones

– Talk to your healthcare provider or a mental health professional if you experience persistent feelings of anxiety or depression

– Consider joining a support group or seeking out other resources for pregnant women in your community

– Limit exposure to news or media that may cause additional stress or anxiety