The Channel 46

Mental health and women's wellness

Mental health is just as important as physical health for women's overall wellness

Women's mental health can be affected by a variety of factors, including societal expectations and stress

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Taking care of your mental health can help improve your physical health, relationships, and overall happiness

It is important for women to prioritize self-care and seek help when needed to maintain good mental health

Women's mental health can be improved by finding ways to manage stress, such as through exercise, therapy, or hobbies

Women should not be ashamed to seek help for their mental health, as it is a sign of strength and courage