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Breathing exercises help to enhance blood circulation and stimulate the release of hormones that help the brain cells to relax. Increased oxygen supply to all tissues during breathing exercises causes a feeling of being rejuvenated and allows for mental relaxation.
Performing Yoga asanas regularly will help to overcome stress to a great extent. These include Balasana, Ardho Mukha Svanasana, Suryanamaskar, Bhujangasana, Setu Bandha Sarvangasana to name a few. It is advisable to perform yoga on an empty stomach. People with chronic illnesses should consult with a doctor before beginning the practice of Yoga.
Akin to yoga and breathing exercises, meditation can keep stress at bay by enriching the mental focus and concentration power. There are different types of meditation, but they all teach the same thing i.e focus. Meditation allows enhanced blood circulation within the brain tissue, thereby helping brain cells to rejuvenate easily.
Progressive Muscle Relaxation or PMR is a DIY activity where you focus on one set of muscles in the body at a time to release all the unwanted stress from the body. To perform PMR, choose a well-lit and ventilated environment that is free from any noise.
Most of us have had fun playing memory games in our childhood. Difficult as it may sound to believe, these simple memory games are quite effective in sharpening mental focus and concentration. Memory games offer a great way to attain relaxation for stress. There are several types of memory games available online which can be practised daily to keep mental stress at bay.
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