Nora Fatehi: Dancing Through Confidence Struggles – A Tale of Mental Resilience
– Use your passions, like dancing, to boost self-confidence.
– Accept imperfections as part of your unique journey.
– Set achievable goals to build a sense of accomplishment.
– Practice mindfulness and meditation to manage performance anxiety.
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– Engage in positive self-talk to counter self-doubt.
– Surround yourself with a support system that uplifts you.
– Celebrate your successes, no matter how small.
– Embrace setbacks as opportunities to learn and grow.