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Nutritional Recipes Using Fruits To Eat During Pregnancy

This tasty and healthy salad can increase your immunity and make up for a delicious one time meal. Cooking time: 10-15 mins Nutritional values (1 serving approx) Energy: 45 kcals Carbohydrates: 7.5 gms Protein: 1.5 gms Fat: 0.5 gms

1. Fruit And Methi Sprouts Salad

This delicious recipe can be a delight for chocolate lovers as well as your kids! It is easy to prepare as well. Cooking time: 10-15 mins Nutritional values (1 serving approx) Energy: 275 kcals Carbohydrates: 20 gms Protein: 6 gms Fat: 16 gms

2. Chocolate Fruit Tarts

This is a tasty and healthy dessert that can help soothe your stomach after a heavy meal. Cooking time:  10-15 mins Nutritional values (1 serving approx) Energy: 245 kcals Carbohydrates: 25 gms Protein: 4.5 gms Fat: 5 gms

3. Phirni

This tasty bhel can satiate your cravings and also promote better digestion. Cooking time:  10-15 mins Nutritional values (1 serving approx) Energy: 85 kcals Carbohydrates: 15 gms Protein: 2 gms Fat: 0.5 gms

4. Fruity Veggie Bhel

This tasty milkshake can be beneficial for pregnant women as it is calorically dense and rich in protein as well. Cooking time:  10-15 mins Nutritional values (1 serving approx) Energy: 250 kcals Carbohydrates: 25 gms Protein: 8 gms Fat: 14 gms

5. Fruity Nutty Milkshake

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