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Maintain a healthy diet rich in calcium and vitamin D to prevent osteoporosis
Regular weight-bearing exercise helps strengthen bones and prevent osteoporosis
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Quit smoking and limit alcohol consumption to reduce your risk of developing osteoporosis
Take calcium and vitamin D supplements as directed by your doctor to help prevent osteoporosis
Medications such as bisphosphonates and selective estrogen receptor modulators can help treat and prevent osteoporosis
Good posture and balance exercises can help prevent falls and fractures, which are common complications of osteoporosis