The Channel 46

Osteoporosis prevention and treatment

Maintain a healthy diet rich in calcium and vitamin D to prevent osteoporosis

Regular weight-bearing exercise helps strengthen bones and prevent osteoporosis

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Quit smoking and limit alcohol consumption to reduce your risk of developing osteoporosis

Take calcium and vitamin D supplements as directed by your doctor to help prevent osteoporosis

Medications such as bisphosphonates and selective estrogen receptor modulators can help treat and prevent osteoporosis

Good posture and balance exercises can help prevent falls and fractures, which are common complications of osteoporosis