The Channel 46

Overcoming self-doubt and building confidence

Practice positive self-talk:  Replace negative thoughts with positive affirmations.

Set small, achievable goals:  Accomplishments help build confidence

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Seek feedback:  Use constructive criticism to improve and grow

Take risks:  Step out of your comfort zone and try new things

Learn from failures:  Don't let setbacks hold you back, learn from them and move on

Surround yourself with supportive people:  Being surrounded by supportive friends and mentors can boost confidence