Parineeti Chopra: Healthy Hair, Happy You

– Vitamin-Rich Diet: Consume foods rich in vitamins A, C, and E, like leafy greens, citrus fruits, and nuts, to promote healthy hair growth.

– Avoid Tight Hairstyles: Refrain from constantly pulling your hair back into tight hairstyles to prevent hair breakage.

– Deep Conditioning: Treat your hair to deep conditioning treatments regularly to repair and nourish damaged strands.

– Air Dry Whenever Possible: Let your hair air dry whenever you can to minimize heat exposure and reduce frizz.

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– Satin Pillowcases: Sleep on satin pillowcases to reduce hair breakage and tangling while you sleep.

– Protective Hair Serums: Use hair serums with added UV protection to shield your hair from the damaging effects of the sun.

– Scalp Massage: Treat yourself to regular scalp massages to stimulate blood flow and promote hair growth.

– Stress Management: Manage stress through exercise, meditation, or hobbies, as stress can contribute to hair fall.