Parineeti Chopra's Haircare Guide: Strengthening Your Hair, Inside and Out

– Include biotin-rich foods in your diet, such as eggs and nuts, to promote hair growth.

– Use a deep conditioning treatment once a week to keep your hair hydrated and nourished.

– Limit the use of hair styling products that contain alcohol, as they can dry out your hair.

– Get regular scalp massages to improve circulation and stimulate hair follicles.

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– Protect your hair from chlorine and saltwater by wearing a swim cap or rinsing your hair with fresh water before swimming.

– Allow your hair to air dry whenever possible to minimize heat damage from blow dryers.

– Avoid tight hairstyles that pull on your hair, as they can cause hair breakage and thinning.

– Stay hydrated by drinking water and incorporating hydrating foods into your diet for plump, glowing skin.