– Protect your hair from chlorine and saltwater damage by applying a leave-in conditioner before swimming.
– Reduce stress levels and practice relaxation techniques to promote overall hair health.
– Consider using a silk or satin pillowcase to minimize friction and prevent hair breakage.
– Stay hydrated and maintain a balanced diet to nourish your hair from within.
– Avoid tight hairstyles that pull on the hair, as it can cause breakage and hair loss.
– Embrace a positive mindset and surround yourself with positivity to enhance your overall well-being and hair health.