The Channel 46

Pelvic floor health and incontinence

Strengthening your pelvic floor muscles can help prevent incontinence

Incontinence is not a normal part of aging, it can be treated and managed

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Kegel exercises are an effective way to improve pelvic floor health

Incontinence can be caused by pregnancy, childbirth, obesity, and other factors

Pelvic floor disorders can impact both men and women

Seeking medical help for incontinence and other pelvic floor issues is important for maintaining overall health and well-being